I was meditating the other day, when it came to me that I should, one more time comment on nicotine addiction. At a later date I will elaborate on the reason for my meditation while sitting in the rocking chair on the driveway.
The decision is totally yours, we can’t help you make the decision, if we could we would!
The date to quit is Oct. 1st. That means after midnight September 30th, you will stop!
This will be one of the most difficult things you have ever done, or will ever do!
Begin now telling family, friends and anyone who will listen that you are quitting on October 1st. If you are not willing to tell others that you are quitting, then you are not quitting!
Tell yourself repeatedly that you have the will power and ability to quit! Be positive about the fight you are facing, (it is a real fight) and that you will quit.
Enjoy your tobacco as much as you like until midnight Sept. 30th.
You have a strong will power, use it! Again, this is the most difficult thing you may ever do!
If you don’t want to quit then don’t try! Trying will not get you there, Quit means Quit, not try!
Your friends and family will be checking with you daily, starting Oct 1st, to see how you are doing. You must tell others you are quitting, their support is so important!
There will be prayers offered daily by friends and family for your success!
You will be madder than a mashed cat for several weeks! You may literally want to hurt someone, you will likely have a tendency to rudely state your opinions on everything, to anyone. Try to limit that type of speech to your family and friends.
If you are not a nicotine addict but you know someone who is, feel free to print this out and hand it to them.
Want to talk, I am here!
Don Ford
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