Stretching is good for everyone. When you get out of bed in the morning what is one of the first things you do, stretch. Ever watch a dog or cat as they get up from sleeping, they stretch. Stretching is a natural thing and it is a good policy for all and should be done often.
Stretching is something that should be done whether at work or at home. It will help prevent or at least minimize muscle strains.
Take the time to learn a few good stretches and use them before and after working.
Stretch not and be sore later!
Don Ford
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